Diabetes is a disease that affects numerous persons in Jamaica. Many of us know a family member or friend who is living with this illness. As such, I felt compelled today to write about foods, which are good for a diabetic because much to my alarm, it seems to be all too common. It is often touted as a lifestyle disease, and I wonder if the national love for starches and sugar is the culprit.
Diabetes mellitus is defined as a group of diseases characterised by high glucose levels due to defects which affect the body's ability to produce and use insulin. There are three main variants of the illness: Type 1 (Juvenile, mostly children), Type 2 (Gestational, developed during pregnancy). You are all aware I am not a medical doctor, so please forgive my liberties in undertaking such a weighty subject, but I am only going to write from a food-centric versus medical perspective.
Balsamic Chicken with Herbed Peas and Escallion
Pinto Bean Soup with Ham.
Baked Granola Apples
One of the biggest questions diabetics ask is what to eat. When first diagnosed, many believe that their days of eating pleasurable foods are doomed. This is not the case. Although challenging, diabetics can